Jamie McCoy on TikTok
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Former TE Jamie McCoy compliments the poise of Marcel Reed #aggiefootball
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Former TE Jamie McCoy compliments the poise of Marcel …
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "Some days your nervous system says “let’s do this,” and other days it says “absolutely not, we are a decorative pillow now.” When you’ve lived in survival mode, even simple things-like answering a text, leaving the house, or making a decision-can feel like too much. That doesn’t make you lazy or broken. It means your body is still learning what safety feels like. Regulation isn’t about always showing up…it’s about knowing when not to. It’s ho
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "Some da…
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "We get so good at saying “I’m fine” that we start to believe it ourselves. But your body always keeps the receipts. Running on caffeine and cortisol isn’t just a lifestyle, it’s a nervous system doing its best to keep you upright in survival mode. Healing means teaching your system that safety doesn’t have to come from constant go-go-go. Regulation isn’t about never being stressed, it’s about finally giving your body something other than stre
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "We get s…
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "The hypervigilance that can help us survive trauma can also be the thing that holds us back from trusting we are safe after the trauma. If you’re always jumping to the worst case scenario in your mind, that’s a clue that your nervous system may require extra support. ❤️ ➡️Follow @myintegrativetherapist for more 🎥: @catstagram_daily"
Jamie McCoy l Somatic Trauma Therapist on Instagram: "The hyp…
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "Having complex PTSD does not erase joy, but it often means the nervous system learned how to survive before it ever learned how to rest, play, or feel light. When moments of sparkle show up, they are not random or naive. They are signs that the body senses enough safety to soften for a second. That joy was never gone. It was stored, protected, and waiting for conditions that felt survivable.❤️ ➡️Follow @myintegrativetherapist for more 🎥: @fu
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Jamie McCoy l Somatic Trauma Therapist on Instagram: "Life has a way of tossing in unexpected moments that jolt your system. Sometimes it’s a tiny scare, sometimes it’s unnecessary drama, sometimes it’s both in the same three seconds. The real skill is noticing the spike, taking a breath, and settling back into yourself. You can get startled and still return to the song you were in the middle of. That ability to come back online, even after a quick shock, is what strengthens your nervous system
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