Side To Side Box Shuffle in 4 Easy Steps | Fit Active Living
Side To Side Box Shuffle in 4 Easy Steps | Fit Active Living
Mar 31, 2021
fitactiveliving.com
Lateral glutes shuffle exercise with a resistance band around the knees is an excellent exercise to strengthen the lateral glutes, specifically the gluteus medius muscle, one of the stabilizers of the lower back, pelvis and hips. This is an excellent exercise to increase stability to these area to help relieve low back pain. In many cases, weakness or instability of the lateral hip/pelvis and glutes can lead to a weak/unstable lower back, which can lead to lower back pain. #lowbackpain #backexer
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