started using this instead of the hip thrust machine bc my stability needs it #gymtok #progressiveoverload
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Aerospace structures push machining stability to the limit. Tight geometry, deep pockets and rising surface demands make controlled toolpaths essential for a reliable process. 🔶 This AMRC inspired demo shows the approach. Programmed and simulated entirely in #hyperMILL, the part was machined on a Hermle system from Maschinenfabrik Berthold HERMLE AG using several high performance technologies. #hyperMILL MAXX Machining enabled efficient roughing and precise finishing. Barrel cutters improved su
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Lateral stability
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Do you have back pain with deadlifts or squats? What if I told you the traditional back or hamstring stretches many doctors have prescribed in the past to fix back pain is all WRONG? You see, your spine is like a very flexible rod. Each and every muscle that surrounds your spine, (from the abdominals on the front, to the big lat muscles on the back and even the smaller QL muscles deep inside) all have a role to play in creating stiffness to limit excessive movement and keep the back safe and inj
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