How To Perform Rest-Pause Sets: Increase Intensity for New Muscle Gains
15:48
How To Perform Rest-Pause Sets: Increase Intensity for New Muscle …
Oct 15, 2019
themuscleprogram.com
12 reactions | TIPS : Muscle Recovery & Growth Why it matters: Rest...
0:13
12 reactions | TIPS : Muscle Recovery & Growth Why it matters…
672 views2 weeks ago
FacebookRey Toledo
876K views · 31K reactions | “Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.” | Ron Jones | Facebook
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876K views · 31K reactions | “Rest is essential for muscle growth. Exer…
616.8K views3 weeks ago
FacebookRon Jones
225 reactions · 53 comments | Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength | Facebook
1:00
225 reactions · 53 comments | Cluster sets are an amazing rest-p…
9.3K views2 weeks ago
FacebookRedefining Strength
Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
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