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Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through greater balance stability. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM C
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美国国家运动医学学院凭借著成熟的技术与科学，整合出一套易于使用且完整的编程方法综合系统– 最佳表现训练模组（OPT Model），以供初入健身行业者较快了解并实际使用致客户，以及提供进阶私人教练将课程系统化，并为健身行业定下国际标准。 更多关于私人教练课程详情请点击链接🔗 : https://www.pfc.my/workshops/nasm-cpt NASM's proprietary Optimum Performance Training™ (OPT)™ model is the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. Find out more about NASM-CPT program @ ht
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