Posterior Shoulder Mobility Drills
Posterior Shoulder Mobility Drills
Sep 7, 2022
theprehabguys.com
Kneeling Posterior Hip Capsule Mobilization
Kneeling Posterior Hip Capsule Mobilization
Oct 23, 2018
muscleandstrength.com
Great exercise for posterior cuff/scapular muscles! By Rehab Science! 😊 Here the original Instagram post: ・・・ 💥Shoulder Exercise for Athletes💥 ----------- "Hey throwers and racquet sport athletes, checkout this great exercise from @repair_sports_institute. Whether you are recovering from a shoulder injury or looking to reduce your risk of suffering an injury, training the rotator cuff should be a component of your plan. ・・・ Rotator cuff eccentrics play a critical role in injury prevention of
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Great exercise for posterior cuff/scapular muscles! By Rehab …
95K viewsSep 30, 2017
FacebookTrust me, I'm a Physiotherapist
FOLLOW along for pain reducing tips 👌🏼 ✅ The hip capsule is a fibrous structure that surrounds the hip joint and the majority of the femur’s neck. The capsule is made up of three main ligaments. ✅ A lot of the exercises that I talk about address the muscular portions of the hip and leg. And those are very important, but some people need to address a deeper issue such as the hip capsule. ✅ This exercise targets the POSTERIOR hip capsule. Try this simple movement and make sure to go slow and use
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FOLLOW along for pain reducing tips 👌🏼 ✅ The hip capsule is a fibrou…
10.1K views3 months ago
FacebookDr. Patrick Malartsik
🚨Here’s the fix! Yes…basic banded exercises have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kinematics
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🚨Here’s the fix! Yes…basic banded exercises have value. But they wo…
38.1K views3 months ago
FacebookFitPhysio Dr.K
💥 Tight Hips? Try These! 👉 If your tight hips won’t let you do exercises like deep lateral lunges or advanced hip mobility drills, you may want to try these. 🌀 The first overlooked area of hip restriction is the hip capsule. This is a thick connective tissue that holds the ball and socket in place. The posterior capsule is a common culprit for hip tightness. 🌀 The second thing keeping your hips locked up is your adductors or inner thigh muscles. Most people don’t realize how tight these can
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💥 Tight Hips? Try These! 👉 If your tight hips won’t let you do exercises lik…
753 viewsJan 10, 2024
FacebookOPTP
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