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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

And Kissing after | Everything I used: Tomahawk: olive oil, tomahawk steak, rosemary, butter, garlic powder, salt, pepper | Guacamole: 3 avocados, lemon, salt | Taco filling: 1.25 kg ground beef, 1 large can of beans, 250 g corn, garlic powder, 4 onions, 4 tomatoes, diced bell pepper, ~700 g Parmigiano Reggiano | Extras: taco tortillas

ALL THINGS POWDER!!! You girls have asked what powders I use on my face to get that SUPER MATTE LOOK and this is it!!! I personally LOVE a super matte look so if your a glowy girly this is probably not for you but if you want to look like a WALKING FILTER then this is for you 😏🤭 hope this helps bestiessss @Huda Beauty @ONE SIZE BEAUTY @M·A·C Cosmetics @ColourPop Cosmetics @Fenty Beauty @Haus Labs @COVERGIRL @Anastasia Beverly Hills #powder #mattemakeup #settingpowder #makeupforbeginners

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