Bench press gets a bad rap for causing a lot of shoulder and pec injuries. It's a great exercise, but, like any exercise, if you do it wrong it can definitely cause some pain or injuries. So, let's fix the most common mistake, and get you benching pain free. The number 1 biggest mistake you'll see with people that have shoulder pain with bench press is... wrong hand placement. For a everyday bench, not accessory work or competition pressing, we don’t want our arms angles narrow or wide. Stack un
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