Relajación muscular progresiva Dr. Jacobson en 15 minutos ✅ FUNCIONA ✅
15:08
YouTubeEncontrando el balance en mi vida
Relajación muscular progresiva Dr. Jacobson en 15 minutos ✅ FUNCIONA ✅
*Ejercicio guiado de relajación muscular progresiva* de Jacobson Hoy te comparto y guío en este ejercicio, el cual es una gran herramienta para entrar en un estado de relajación física y mental, hay que tomar en cuenta lo siguiente: La relajación muscular progresiva (PMR, por sus siglas en inglés) es una técnica que relaja los músculos ...
116.4K viewsMar 9, 2023
Progressive Muscle Relaxation Benefits
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