2.3M views · 41K reactions | Core Push Challenge 150 reps part II Who’s down? Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge | Jason Kalambay | Facebook

Just getting a quick push workout in after a weekend of destroying my arms arm wrestling. Been bouncing around a bit on my program trying to get some balance between normal gym stuff and arm wrestling training but feel I’ve got it all mapped out and at a level I can recover from now! Time to put the hammer down a bit as I wanna get some@muscle back, drop some fat and get ready for my first arm wrestling match next year! Let’s get to work! | Terry Hollands

95K views · 242 reactions | Push yourself to the limit with this quick Push Day workout by #Maximuscle athletes Bradley Simmonds and Paul Olima #IbizaChallenge Like if you would smash this workout  | MaxiNutrition | Facebook

Perfect Push Workout | Best Push Exercises | ATHLEAN-X