Bhastrika Pranayama: Boost Energy & Clear Lungs (Step-by-Step)#youtube #yogajunction #short2026
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Nirakaar Yog Abhyas on Instagram: "Bhastrika Pranayama (Bellows Breath) is a powerful, energizing yogic breathing technique involving rapid, forceful, and rhythmic inhalations and exhalations. It significantly enhances lung capacity, strengthens respiratory muscles, improves oxygenation, boosts metabolism, and reduces anxiety by calming the nervous system."
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