3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.6K views3 weeks ago
Shorts
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
581 views
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram:
samparrr_dpt
One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
30.5K views
One Effective Stretch to Release Tightness in Your Upper and Lower Back
Fitness Happy Time
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
Top videos
Easy Exercise for Long-Lasting Upper Back Pain Relief
0:57
Easy Exercise for Long-Lasting Upper Back Pain Relief
YouTubeSpineCare Decompression
34.2K viewsFeb 14, 2024
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
YouTubeKalkstein Chiropractic
1.8K views2 months ago
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
YouTubeWorkout Fusion Hub
37.4K views2 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views11 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
Easy Exercise for Long-Lasting Upper Back Pain Relief
0:57
Easy Exercise for Long-Lasting Upper Back Pain Relief
34.2K viewsFeb 14, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1.8K views2 months ago
YouTubeKalkstein Chiropractic
6 Essential Stretches for Anyone Suffering from Back Pain, Slouching, or Tight Hips
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
37.4K views2 months ago
YouTubeWorkout Fusion Hub
One Effective Stretch to Release Tightness in Your Upper and Lower Back
0:15
One Effective Stretch to Release Tightness in Your Upper and Low…
30.5K views2 months ago
YouTubeFitness Happy Time
How to Single Leg RDL: The Secret to Training Legs with a Sore Back
0:42
How to Single Leg RDL: The Secret to Training Legs with a Sore Back
979 views2 weeks ago
YouTubeSaiXLifts
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Insta…
581 views2 weeks ago
Instagramsamparrr_dpt
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
1:25
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
3.7K views3 months ago
YouTubeMuscle Mechanics
0:23
Can Shockwaves Fix Your Back Pain Fast?
26.2K views2 months ago
YouTubeAdhesion Release Methods
0:48
Stages of Recovery from Muscle injury
1.8K views4 months ago
YouTubePain & Performance Clinic
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE Master Ma…
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Workout!)
183 views4 weeks ago
YouTubeBack 2 Normal Physical Therapy
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
93.2K views8 months ago
YouTubeThe Doctorpreneur Academy
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
71.4K views4 months ago
YouTubeFitness Happy Time
1:46
Try This 10 Minute Foam Roller Routine for Tight Muscles
2.5K views2 months ago
YouTubeAirrosti Rehab Centers
0:19
Day 31 - 4 Steps to Instantly Relieve Back Pain | 2 Minute Yoga for Qui…
2.9K views2 months ago
YouTube2-Min Yoga 30-Day
0:04
Why your back hurts after the deadlift
1.5K views2 months ago
YouTubeSET FOR SET
0:12
Deep Tissue Back Massage & Spinal Stretch — Ultimate Back Pain Relief
6 views2 months ago
YouTubeMASSAGE WAVE
0:09
Deep Tissue Back Massage & Spinal Stretch — Ultimate Back Pain Relief
2 months ago
YouTubeMASSAGE WAVE
1:28
Sore back? Here’s a quick lower back release
13 views1 month ago
YouTubeJenn • Aurabrae Wellness
0:52
Muscle Soreness Is Killing Your Gains — Fix It Fas #fitnessmotivat…
2.1K views1 week ago
YouTubeCapain Fitness
0:09
Relaxing Deep Back Massage with Stretching for Muscle Release
1.3K views2 months ago
YouTubeAURA MASSAGE
0:16
See this smart back support and relax sore muscles | Selebrities up…
816 views2 months ago
FacebookSelebrities update
0:30
359 reactions · 115 shares | InflaMax™ is an advanced topical...
200.5K views1 week ago
FacebookXencare by Xenex Labs
0:13
Horse Muscle Spasms Treatment: Before & After Video
1.9M viewsSep 9, 2023
TikToksleepyhorseequine
0:19
StayStrongOsteo on TikTok
1.7M viewsNov 1, 2024
TikTokstaystrongosteo
1:15
Understanding Cold Sores: Causes, Symptoms, and Treatments
2.4M viewsOct 23, 2024
TikTokprettywithlee
Relieve Back Pain with Manual Therapy | Book Appointment Now!
6.2M viewsNov 8, 2024
TikTokwearetherehabcenter
0:16
Calf Pain Relief: Exercises and Recovery Tips for Sore Calves
1.9M viewsAug 23, 2023
TikTokphysicaltherapysession
How to Fix a Rib Out of Place in Seconds
409.7K viewsJul 7, 2022
TikTokdrmichaelrowe
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.6K views3 weeks ago
YouTubeFitness Happy Time
0:57
Easy Exercise for Long-Lasting Upper Back Pain R…
34.2K viewsFeb 14, 2024
YouTubeSpineCare Decompression and Chiro…
1:16
Soft Tissue Work for Back Pain Relief | Towson MD C…
1.8K views2 months ago
YouTubeKalkstein Chiropractic
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views2 months ago
YouTubeWorkout Fusion Hub
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Ther…
581 views2 weeks ago
Instagramsamparrr_dpt
0:15
One Effective Stretch to Release Tightness in Your …
30.5K views2 months ago
YouTubeFitness Happy Time
0:42
How to Single Leg RDL: The Secret to Training Legs wit…
979 views2 weeks ago
YouTubeSaiXLifts
1:25
Why Your Ab Workouts Hurt Your Back (And How to Fix …
3.7K views3 months ago
YouTubeMuscle Mechanics
0:23
Can Shockwaves Fix Your Back Pain Fast?
26.2K views2 months ago
YouTubeAdhesion Release Methods
0:48
Stages of Recovery from Muscle injury
1.8K views4 months ago
YouTubePain & Performance Clinic
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE …
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Wor…
183 views4 weeks ago
YouTubeBack 2 Normal Physical Therapy
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quic…
93.2K views8 months ago
YouTubeThe Doctorpreneur Academy
0:10
One Simple Stretch to Relieve Lower Back Pain a…
71.4K views4 months ago
YouTubeFitness Happy Time
1:46
Try This 10 Minute Foam Roller Routine for Tight Mu…
2.5K views2 months ago
YouTubeAirrosti Rehab Centers
0:19
Day 31 - 4 Steps to Instantly Relieve Back Pain | 2 Minut…
2.9K views2 months ago
YouTube2-Min Yoga 30-Day
0:04
Why your back hurts after the deadlift
1.5K views2 months ago
YouTubeSET FOR SET
0:12
Deep Tissue Back Massage & Spinal Stretch — Ultimate …
6 views2 months ago
YouTubeMASSAGE WAVE
0:09
Deep Tissue Back Massage & Spinal Stretch — Ultimate …
2 months ago
YouTubeMASSAGE WAVE
1:28
Sore back? Here’s a quick lower back release
13 views1 month ago
YouTubeJenn • Aurabrae Wellness
Static thumbnail place holder