How to Smith Machine Split Squat For Quads & Glutes
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How to Do a Proper Split Squat & Why It Should be Part of Your Routine
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conorharris.com
Split Squats are so freaking HARD. I know you agree… Here’s my 5 step guide to an easier setup and better execution of this brutal exercise: 1. Sit on your bench, then fully extend a leg. That’s how far out you wanna be. 2. Place your weight down around the foot, on the ground. 3. Stand up and place your back foot on the bench (preferably top of the foot facing down on the bench). 4. Drop you back knee to the ground. 5. Grab your weights and get reppin’! Just my preference. What do you think? Ho
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FacebookTraining Tall
The Ultimate Rear Foot Elevated Split Squat Guide 🔥 Want stronger legs, better balance, and serious single-leg strength? Here are my go-to rear foot elevated split squat variations — from most common to most underrated: 1️⃣ Traditional Rear Foot Elevated Split Squat • Sit on the edge of a bench • Reach one leg out — where your foot lands is your stance • Place the top of your back foot on the bench as the rocker • Lower until your front thigh is parallel to the floor • Keep your shoulder stacke
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