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YouTubeVirginia Mason Franciscan Health
Standing Back Extension
Roberta McMichael, PT, OCS shows us how to do the Standing Back Extension exercise. 1. Stand with feet comfortably apart and hands placed against the back of the pelvis 2. Arch backward only as far as comfortable while supporting low back with hands 3. Keep head in line with body, not tipped back 4. This should be done following prolonged ...
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