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KB Swings and DB rows help work the posterior chain (back, glutes, hamstrings, etc)💪🏽 These are great for baseball players- catcher or not! #baseball #softball #catching | Catching Made Simple
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Sideways steps get you stacked! Once you’re stacked, you’re a chaser. The 45° kick keeps both hips alive, lets you react inside or outside, and turns the sideline into your teammate. | DB Vision
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