Elliott Pot on Instagram: "1. Si tu ne choisis pas ton protocole, ton environnement le fera pour toi. Le mode par défaut c’est : malbouffe —> écrans —> mauvais sommeil —> stress —> hormones écrasées —> énergie basse. Tu peux aussi activer le mode : entraînement —> nutrition —> soleil —> sommeil —> discipline —> puissance. 2. Ton point de spawn est génétique. Certains naissent avec un taux de testo plus haut, de meilleurs leviers, une meilleure récupération. Mais l’optimisation bat presque toujou
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