Technique Tuesday: Thrusters
1:05
YouTubeBayWay CrossFit
Technique Tuesday: Thrusters
Thrusters show up in the Open more than almost any other barbell movement. If you’re pressing early, you’re losing power. Remember: Elbows high Full depth Stand hard Then punch Legs drive. Arms guide. #BayWayCrossFit #TechniqueTuesday #CrossFitOpen #Thrusters #CrossFitCoaching
305 views5 months ago
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Short videos

1:05
Technique Tuesday: Thrusters
305 views5 months ago
YouTubeBayWay CrossFit
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Thruster technique! #workouttutorial #crossfit #thruster #gym
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