Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rhomboids • Traps • Teres Major • Rear Delts 🟡 Secondary Muscles • Biceps • Forearms • Erector Spinae ✅ Step-by-Step Form 1. Sit tall, chest up. 2. Pull handle toward lower chest/upper abs. 3. Squeeze shoulder blades together. 4. Control the return slowly. | Naseeb Palottil
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Seated Cable Row (V-Bar, Close Grip) 🔴 Primary Muscles • Lats • Rh…
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FacebookNaseeb Palottil
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
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