How to Do Bent Over Rows: Complete Exercise Guide
How to Do Bent Over Rows: Complete Exercise Guide
Oct 6, 2022
garagestrength.com
406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercise
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