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I get it. Watching the number on the scale go down does feel good when you’re trying to hit your goals but it shouldn’t be the ONLY measure of success. I focus on strength training most days and although the scale doesn’t drastically drop, I can FEEL my body changing. I can see the lean muscle popping out and not only that…I feel so much better throughout my day and sleep better. 😴 Muscle is metabolically active meaning when we are focused on building muscle it starts to burn more calories natu
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