When you walk into a windowless hospital, your brain reads it as: danger, stay on high alert. That’s not drama, it’s biology. Dark spaces, low ceilings and constant noise increase cortisol, speed up your heart rate and quietly drain your focus and ability to recover. Now imagine that in schools, offices, subways, apartments. We normalize exhaustion, anxiety and irritability, but a huge part of it is bad architecture: endless corridors with no views, classrooms without nature, loud open spaces so
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