Work Conditioning at The Center
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Coach Sam knows that conditioning is the perfect complement to strength training. Lifting heavier builds strength—but pairing it with conditioning builds the endurance, work capacity, and recovery that help you get more out of every session and takes your training further. Whether it’s riding the assault bike, pushing the sled, working on the rower, or completing metabolic finishers, conditioning helps you move better, feel stronger, and train smarter. If you're not part of our gym community yet
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Stop doing shitty workouts. Here’s exactly how I build out a productive strength & conditioning workout. . Step 1: ✔️ Choose 1-2 big compound lifts Go heavy with these. This is where you’re going to work on maximal strength. Think squats, pulls, presses, hinges - all in the 1-3 or 3-8 rep range. . Step 2: ✔️ Pick 2-3 accessory exercises These choices should target weaker muscle groups and be exercises that will help you improve the bigger compound lifts - train them heavy and hard, use rep range
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NewBody90 on Instagram: "Full-body small group training. Strength work, conditioning intervals, and focused accessory work."
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Our team is putting their coordination, balance, and focus to the test, tiny arms and all! 😅 It’s all fun and movement with a purpose because staying active doesn’t always have to be serious. Think you’ve got what it takes to take on the T-Rex Splat Challenge? 💥 Drop a 🦖 in the comments and tag us to show us your best attempt! #trexsplatchallenge #teamchallenge #challengeaccepted #physio #physiotherapist #physiotherapy #parksville #parksvillebc #OceansidePhysiotherapy | Oceanside Physiotherap
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