Working in bed feels like the easiest option— until your body starts to complain. The problem isn’t working in bed. It’s how you’re doing it. If this is your setup, here’s how to make it more pain-free: • sit more upright instead of curling forward • support your back and arms (pillows help) • bring your screen closer to eye level • avoid working flat on the mattress • keep sessions short and move after Small changes can mean less neck strain, less back tension, and better focus. One thing that
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